Here's a questionnaire that could help in identifying potential mental health disorders.
Keep in mind that this is a general guideline and not a diagnostic tool.
A qualified mental health professional should be consulted for an accurate assessment.

Mental Health Assessment

Over the past two weeks, how often have you experienced feeling sad, down, or hopeless?

Not at all

Sometimes

Often

Prefer not to say

Have you noticed a significant change in your appetite or weight recently?

Not at all

Sometimes

Often

Prefer not to say

Do you find it difficult to fall asleep or stay asleep?

Not at all

Sometimes

Often

Prefer not to say

Do you feel a sense of worthlessness or excessive guilt?

Not at all

Sometimes

Often

Prefer not to say

Have you lost interest or pleasure in activities that you used to enjoy?

Not at all

Sometimes

Often

Prefer not to say

Are you experiencing fatigue or a lack of energy that is affecting your daily activities?

Not at all

Sometimes

Often

Prefer not to say

Are you feeling agitated, restless, or finding it hard to sit still?

Not at all

Sometimes

Often

Prefer not to say

Are you experiencing difficulty concentrating, making decisions, or remembering things?

Not at all

Sometimes

Often

Prefer not to say

Do you have recurrent thoughts of death, dying, or thoughts of harming yourself?

Not at all

Sometimes

Often

Prefer not to say

Are you avoiding social interactions or isolating yourself more than usual?

Not at all

Sometimes

Often

Prefer not to say

Have you noticed an increase in anxiety, excessive worry, or irrational fears?

Not at all

Sometimes

Often

Prefer not to say

Result:

If you've obtained a score < 30, you are perfectly fine! There is no need to worry.
If you've obtained a score >= 30, you are exhibiting mild symptoms. Consult a doctor at your convenience.
If you've obtained a score >= 40, you must visit a doctor.

Keep in mind that this questionnaire is not a substitute for professional assessment. If you have concerns about your mental health, it's important to consult a mental health professional for a comprehensive evaluation and appropriate guidance.

Remember, seeking help is a sign of strength, and there is support available to help you navigate your mental health journey.

MindCare Connect