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Here are some emergency tips and relaxation techniques that individuals can use when facing unexpected mental health issues or emergency situations like panic attacks or anxiety attacks.
Remember that everyone is unique, and different techniques may work better for different individuals. It's important to explore and find what relaxation techniques work best for you personally. If you find yourself frequently needing emergency tips, consider seeking professional help to develop a personalized coping strategy.
In India, there are several helpline numbers that individuals can call for immediate assistance with mental health-related issues. Here are some important helpline numbers:
Vandrevala Foundation Helpline: +91-18602662345 / 18002333330
This helpline offers support and counseling for various mental health concerns, including depression, anxiety, and stress.
iCall - Tata Institute of Social Sciences (TISS): 022-25521111 / 022-25563291
iCall provides free and confidential telephone and email counseling services for individuals in emotional distress.
Roshni - Suicide Helpline: +91-7893078930
Roshni offers emotional support to individuals in crisis, including those contemplating suicide.
Snehi: +91-22-27720523 / +91-22-27720567 / +91-9320056501
Snehi provides emotional support and crisis intervention for people experiencing distress.
AASRA Helpline: +91-9820466726
AASRA offers a helpline for individuals dealing with loneliness, depression, and suicidal thoughts.
Parivarthan Foundation: +91-7676602602
Parivarthan Foundation offers a helpline for emotional support, counseling, and guidance.
Sumaitri - Crisis Intervention Centre: 011-23389090
Sumaitri provides emotional support and crisis intervention for individuals in distress.
Connecting - Helpline India: +91-9922001122 / +91-9922004305
Connecting provides emotional support and crisis intervention for individuals dealing with emotional distress.
COOJ Mental Health Foundation: +91-98225 63205 / +91-98220 49655
COOJ provides emotional support, information, and guidance for individuals with mental health concerns.
Please note that these helpline numbers are subject to change, and it's advisable to verify the numbers before use. If you or someone you know is in immediate danger or requires urgent assistance, please call a local emergency number or visit the nearest hospital.
